The VBL Grid
Question:
How can I more fully understand and prepare for the situation I am
about to enter, by using an integrated, comprehensive method.
The VBL Grid
2nd Person/
Empathy
Future |
1st Person/
Integrity
Future |
3rd Person/
Objectivity
Future |
2nd Person/
Empathy
Present |
1st Person/
Integrity
Present |
3rd Person/
Objectivity
Present |
2nd Person/
Empathy
Past |
1st Person/
Integrity
Past |
3rd Person/
Objectivity
Past |
The Method:
- Start in the middle at 1st Person / Integrity in the Present . . .
that is your point of view, now.
- Be aware of your outcomes, values and deep self as well as the overall
situation. There may be unhealed values violations
- Move your mind to each part of the grid, past, present and future,
objectivity, empathy and integrity, as needed to expand your thinking.
- Make sure you heal your values violations, and deepen your understanding.
- Re-experience many events in the past. Visit your future. Step in the
shoes of others. See through many lenses. View yourself as an observer.
- Continue until you are satisfied with your healing, peace of mind,
and develop a set of wise solutions that will benefit you and others.
To go back to the Other Victim Cycle Antidotes Menu, close
this window
Read a more
detailed article on the VBL Grid